Hey mum-to be!
I am so glad you found your way onto my page.
Is this your first pregnancy? Are you feeling overwhelmed and unsure what to expect?
Or perhaps a subsequent pregnancy, and your last birth didn’t quite unfold how you’d hoped?
Either way- I’ve got you.
I’m not your fluffy, incense-burning hypnobirthing teacher...(but if that's your vibe - that's cool!)
I’m a straight-talking, practical mum of two who’s been there, birthed babies, and supported plenty of parents to do the same.
I’ll give you real tools, honest guidance, and no-nonsense support to help you feel calm and confident as you prepare for birth.
If that sounds like what you need- you’re in the right place.
But let’s start at the beginning….
What is Hypnobirthing?
First things first: your mind and body are more connected in birth than you might realise.
And (spoiler alert), birth has a lot more to do with your mental prep than just the physical stuff.
This is where hypnobirthing comes in.
Through hypnobirthing, you’ll learn how to relax deeply, focus your mind, and work with your body’s natural ability to give birth- without unnecessary fear, tension, or intervention.
But, just to be clear: this isn’t about promising a pain-free birth- however, the tools you will learn will help you reduce the intensity, stay in control, and handle labour more calmly and confidently, no matter what path your birth takes.
Let's bust someHypnobirthing myths...
There are a lot of misconceptions about hypnobirthing, so let's set the record straight:
It is not about mind control or chanting
It is not about waving insense sticks or barking like a dog
It doesn't make you a 'hippy'. But if that's your vibe, that's cool too
It is not for a specific 'type' of birth
It is not something you DO or DON'T achieve
Hypnobirthing helps you access deep focus and relaxation, so you can stay calm, clear-headed, and confident through birth- whatever it throws at you.
I’ll teach you evidence-based tools to balance your hormones, manage discomfort, and understand what’s actually happening in your body.
You’ll learn how to block out the noise, cut through the overwhelm, and make informed choices that align with your values- not just the maternity system.
Millie’s hypnobirthing course was absolutely brilliant - would fully recommend.
Millie is SO lovely and made us feel so relaxed and able to ask any questions or discuss any topics throughout the sessions, she even came and did the course at our home for our own comfort and ease. It was the perfect mix of learning all of the amazing hypnobirthing techniques and how to achieve the birth we want, whilst giving us a really solid understanding of the realities around birth being unpredictable and the choices we may be faced with and how to navigate those decisions. There was nothing ‘woo woo’ about learning how your body works during labour and how to work with it effectively to achieve the birth experience we want! Overall she was a pleasure to spend time with and we came away with a workbook and goodie bag to keep us busy between now and the little one’s arrival!
Miss R. Jones: Private Course 2026
Hypnobirthing Courses...
My birth preparation courses will provide you and your birth partner with everything you need to feel informed, confident, and ready to meet your little one.
All 1-1 sessions take place in my cosy home studio in Rossett (LL12) with driveway parking.
You’ll be welcomed with delicious pastries, a bespoke goodie bag, and all the course materials you’ll need.
Multiple dates available, click the links below to find more information, and a date that suits you.
Private Hypnobirthing Course
Investment: £295
Ideal between 16 - 34 weeks pregnant.
My 1:1 Hypnobirthing Course (spread over 2x full days) is a fully personalised experience, just you, your birth partner, and me. These private sessions are tailored to your pregnancy, your preferences, and your birth goals.
Together, we’ll cover everything you need to feel informed, confident, and ready for the arrival of your baby. We’ll explore what to expect in each stage of labour, how your body and hormones are designed to support birth, and how to work with them, not against them.
It's practical evidence-based birth prep where you'll learn the tools and techniques for staying calm and in control, plus how to confidently navigate the maternity system and make decisions that align with your values.
Please note: This course is spread over two days (10 hours total). All course materials included.
Light refreshments will be provided throughout the sessions, but please bring your own lunch.
Essential s / Refresher Course
Investment: £130
Ideal from 34+ weeks pregnant.
If you're getting close to your due date and that fear, anxiety, or overwhelm is starting to creep in.
Or if committing to a full course just isn’t realistic right now, don’t stress-this course is for you.
This one-off, 4-hour private session is designed to give you and your birth partner a powerful boost of confidence, clarity, and calm, without the time commitment of a full course.
We’ll focus on the topics that matter most to you:
from mindset and physiology to breathing, relaxation, and navigating your birth choices.
It’s tailored, focused, and perfect if you’ve done hypnobirthing before, or just need a solid top-up to help you feel more in control as the big day approaches.
Please note: This course runs from 1pm till 5pm on a Sunday. All course materials included.
Light refreshments will be provided, but make sure you’ve had lunch before you arrive.
CaesareanHypnobirthing Course
Investment: £130 per birth team
Ideal between 16 - 34 weeks pregnant.
If you're planning to welcome your baby by Caesarean birth, I’ve created an in-depth 4 hours course especially for you.
This tailored session will guide you through exactly what to expect before, during, and after your C-section. We’ll talk through any fears or concerns you may have, explore the choices and options still available to you (yes, you do have them!), and look at how you can make your birth experience feel calm, positive, and empowering.
We’ll also cover what to do if labour starts spontaneously before your scheduled date, so you feel prepared for every possibility.
You'll leave feeling relaxed, informed, and confident about the journey ahead.
Please note: This course runs from 1pm till 5pm on a Sunday. All course materials included.
Light refreshments will be provided, but make sure you’ve had lunch before you arrive.
GroupHypnobirthing Course
Investment: £250
Ideal between 16 - 34 weeks pregnant.
My group hypnobirthing course offers a warm, supportive space for couples and birth partners to prepare for birth together.
Combining expert guidance with the benefits of shared experience and peer support.
With a maximum of five couples per group, there’s plenty of space for open discussion, questions, and connection.
You’ll build confidence, feel part of a like-minded community, and walk away with the tools you need for a calm, informed and empowered birth.
You'll learn everything included in my private 1:1 course, with a slightly more interactive and collaborative format.
Held in a beautifully welcoming space in Gresford, with all course materials included.
Please note: This course is spread over one jam packed day- 9am till 6pm,
Light refreshments will be provided throughout the sessions, but please bring your own lunch.
Why choose 'Guided Birth'?
Well, if I’m honest, hypnobirthing speaks for itself.
It’s evidence-based, it works, and it can make a real difference to how you experience birth. You’ve found your way to this page for a reason-probably because you already believe in that, at least a little.
So... the big question is: why choose me?
There are loads of wonderful hypnobirthing teachers out there, and it’s important you find someone you vibe with. Do they get you? Do they speak your language? Do they feel like your kind of person?
And hey- that might not be me. And that’s totally okay.
But here’s why I might be the right fit for you:
I don’t shy away from the intensity of birth, or the reality of the current state of the maternity system. I’m a straight-talking practitioner who’s seen too many women pushed down the 'tick-box' conveyor belt of care, and offered one-size-fits-all policies that don’t centre their individual needs. I won’t sugarcoat that, because I believe it would be a disservice to you if I did.
Birth is raw, powerful, and intense, and if you’re not fully prepared, it’s easy to get swept along by the maternity care system that doesn’t always have the time or space to put you first.
Some hypnobirthing courses focus only on planning your ‘dream birth’, which is lovely in theory, and yes, we’ll absolutely explore what your ideal looks like. But birth is unpredictable, and I won’t leave you feeling like you’ve ‘failed’ if things take a different turn.
We’ll talk about the twists and turns, the what-ifs, and make sure you're prepared for whatever path your birth takes.
And no- I’m not going to pretend birth is pain-free. It’s intense. It’s powerful. But your body is brilliantly designed to do this. Your inbuilt hormonal system is there to support you, you just need to understand how to work with it.
That means switching off your overthinking brain, trusting your instincts, and leaning into the process. And that’s exactly what I’ll help you do.
Are you ready to dive in? If the answer is yes, let's do this!
I would love to hear from you!
Hello lovely
Are you interested in one of my hypnobirthing courses but want a 'chemistry call' first?
No problem- I’d love to connect with you!
Just fill out my contact form with as much detail as you’d like to share, and I’ll be in touch to arrange a free 30-minute discovery call, or use the link below to choose a date and time that suits you.
Millie x
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Give the gift of Antenatal Education
Looking for a meaningful and practical gift for a friend, colleague, or loved one expecting a baby?
A Hypnobirthing voucher is a unique and thoughtful way to support their journey.
This gift provides not just essential antenatal education, but also peace of mind and emotional support during a transformative time. Whether it’s for a first-time parent or someone seeking to enhance their birth experience, Hypnobirthing offers invaluable tools for confidence and calmness in labor.
Gift vouchers can be customised for any of my services, and you are free to choose the value that suits your budget.
It’s a beautiful way to provide your loved one with the invaluable gift of support during one of the most transformative periods of their life.